![]() ![]() This is, of course, just a quick run through of what you can do with it. ![]() It's more than just an app, with connected devices like the Gear Fit that can assist in collecting the data, Samsung has built the foundations of a platform. If you're serious about using your Galaxy S5 to help monitor your health and fitness, then you could do a lot worse than S Health. Coach - There to help you get motivated in your fitness regime by collecting your goals and setting you challenges.Stress - Uses the heart rate monitor to take an extended reading with a view to interpreting your stress levels.Sleep - "Samsung wearable accessories can record your sleep data and sync it with sleep in S Health." Otherwise it's basically useless to you.You get the same stat viewing options as for food and the pedometer and a simple method of entering and updating your numbers. Weight - If you're trying to get/keep fit, you're going to be interested in monitoring your weight.S Health gives you a dedicated section to track your food intake and gives you the option to view as graphs by hour, day and month. Food - Part of a healthy lifestyle is the food you eat.It's a really involved part of the app, but since it's a major focus it's good to have all these features on hand. You're also given the option to see a whole bunch of more detailed stats like average and maximum speeds, pace and your heart rate info should you have used the heart rate sensor during the workout. Within the workout screen you get quick options to take photographs while you're on the go and to access the stock Samsung music player so you don't need to actually leave S Health to change your workout tunes. S Health will then track your route, distance covered and calories burned while you're exercising. Exercise - Options to track your work outs for running, walking, cycling and hiking.But buried within S Health are a whole bunch of different options for tracking your health, fitness and overall well being. The pedometer is something that you can, and probably would use every day. ![]()
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